Some of the vitamins and trace elements in the cashew nuts have a good effect on softening the blood vessels, which is of great benefit in protecting blood vessels and preventing cardiovascular disease.
It is rich in oil, you can laxative, moisturizing beauty, anti-aging. Regular consumption of cashew nuts can improve the body resistance to disease, enhance sexual desire, so that weight gain. In addition, every 100 grams of cashews contain 41.6 grams of carbohydrates, carbohydrates contribute to the supply of body energy, can play a role in saving protein, so eating cashews can help us keep the body protein, not only can add energy, but also help to improve Self immunity.
Cashew nuts nutritional value is high, edible cashews have helped us to prevent cardiovascular disease, promote the body to improve immune function and metabolic function, smooth defecation detoxification, moisturizing the skin effect.
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